More Than Just Physical Therapy… We Strive To Bring Healing To Your Body, Soul And Heart.
Running Analysis Information
What's included...
ABOUT JULIE GAWITH, DPT
run coaching with chris
Coach Chris
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Detailed evaluation of the runner including injury assessment if applicable...
• Includes posture analysis, lower extremity flexibility, range of motion of applicable joints, palpation of soft tissue being affected, special tests as necessary, and functional testing.
• Subjective history will also be taken including questions regarding shoe wear, effects of activity on any symptoms, training history, running environment and many others.
Detailed evaluation of the runner including injury assessment if applicable...
Biomechanical analysis of the runner while treadmill running...
• Video monitoring of runner from multiple different planes and views to allow assessment of a variety of criteria.
• Barefoot walking analysis to allow assessment of natural foot mechanics.
Extensive gait review to find error in form and biomechanics...
• Data is analyzed using sport-specific motion analysis.
• Viewed throughout multiple slow-motion videos and still footage to allow accurate assessment.
• Runner is shown each video independently and educated on biomechanics and gait deviations as well as given a breakdown of each view and all findings.
Biomechanical analysis of the runner while treadmill running...
Extensive gate review to find error in form and biomechanics...
• Data is analyzed using sport-specific motion analysis
• Viewed throughout multiple slow-motion videos and still footage to allow accurate assessment
• Runner is shown each video independently and educated on biomechanics and gait deviations as well as given a breakdown of each view and all findings
EXTENSIVE GATE REVIEW TO FIND ERROR IN FORM AND BIOMECHANICS...
Prescription of a customized rehabilitation program specific for your needs...
• Using data found from analysis, runner is given exercise and treatment ideas to address limitations.
• Specific guidelines are given to assist runner in improving running form.
Professional advice for returning to running safely and injury free...
• Physical therapist discusses with client ways to enhance running quality and improve safety to allow reduced risk of injuries in the future.
• Return to running assistance as needed including formation of a running program or guidelines for training
• Advice for performance improvement including speed training and resistance training
PRESCRIPTION OF A CUSTOMIZED REHABILITATION PROGRAM SPECIFIC FOR YOUR NEEDS...
Professional advice For Returning to running safely and injury free...
• Physical therapist discusses with client ways to enhance running quality and improve safety to allow reduced risk of injuries in the future
• Return to running assistance as needed including formation of a running program or guidelines for training
• Advice for performance improvement including speed training and resistance training
Professional advice For Returning...
Common Treated Running Injuries
• Low back pain
• Hip pain
• Sciatic nerve symptoms
• Runner’s knee
• Stress fractures
• Shin splints
• Plantar Fasciitis
• Achilles Tendon Injury
About Julie Gawith, DPT
• BCC track athlete, 8 time All American and Distance Medley Relay National Champion
• KSU middle distance runner and Academic All-American
• Doctorate in Physical Therapy from the University of Kansas Medical Center
• Current long distance runner – completed 7 full marathons, 5 half marathons and multiple road races
• Top 1% of female runners in Kansas City, Prairie Fire and Good Life Halfsy half marathon; Top 1% of female runners in Chicago and Wichita full marathon
• Ran Boston Marathon in 2014 and 2019; Ran Chicago Marathon in 2017
• A mom, a wife and a partner in getting you back to what you love… running!
What's Included in an analysis?
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Welcome to TRUE Physical Therapy! We are honored that you would take time to look at who we are and what we have to offer you. It is our mission to provide effective and superior care to assist you to meet your true potential. Please let us know anything that we can do to meet your needs.
“Grace is a volleyball player and a catcher in High School. This is her senior year and was having knee pain. Our pediatrician got her right in to see Kelsey at TRUE PT and she just got stronger. Kelsey was excited about the exercises she could show Grace to improve her game and strength. You could see her mind working while in session. Kelsey made it fun even though she was teaching Grace a life long skill. Kelsey is such a blessing! Thank you so much! HUGS!"
~Sarah J.
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You will be hearing from us Shortly! :)
“Great experience! Worked with my crazy work hours. Everyone listened well and challenged my needs appropriately. I will definitely refer to others that may need physical therapy.”
~ Gail B.
“I have has several surgeries and/or injuries that have required PT. all have been good experiences and worked. My therapist, Paige, has given me the best experience ever! The time spent in PT has never felt rushed. She has always made me feel like I am the most important patient when I’m here; has always pushed forward, but with care. I have progressed at a good pace. I’m very satisfied with my progress. Thank You!”
~ Char P.